smooch
Cafe
smooch
ORDER (order.inc) read all 10 dishes on the menu at smooch in Lisbon and checked each one against 10 diets. 6 of 10 dishes are rated safe for pescatarian, 4 of 10 for vegetarian. for more protein the top pick is Chicken Curry Sandwich at 26g protein and 420 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 35%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€7.90 on average, €7.90 to €7.90 across the menu
the best you can do here
Chicken Curry Sandwich€7.90P 26g · C 45g · F 15g · 420 cal
Packing 26g of protein, this is a strong pick to help hit your daily protein targets.
low calorie
Chicken Mozzarella Sandwich€7.90P 25g · C 40g · F 20g · 450 cal
With 25g of protein, this is a decent choice to support muscle recovery after a workout.
low calorie- Chicken Avocado Sandwich€7.90
P 24g · C 42g · F 24g · 480 cal
With 24g of protein and healthy fats from avocado, it's a great fuel source for muscle growth.
low caloriehigh fiber
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Blissberry Smoothie
A refreshing breakfast classic loaded with fruit and seeds
Passionista Smoothie
A vibrant, popular blend that regulars constantly order
Chicken Avocado Sandwich
A satisfying, low-gluten staple that hits the spot after the gym
€7.90
Vegetarian Sandwich
The ultimate flavorful go-to recommendation for vegetarians
€7.90
Blissberry Smoothie
A refreshing breakfast classic loaded with fruit and seeds
Passionista Smoothie
A vibrant, popular blend that regulars constantly order
Chicken Avocado Sandwich
A satisfying, low-gluten staple that hits the spot after the gym
€7.90
+ 1 more in the app
the move
Grab a table to work and start with a Blissberry smoothie paired with the chicken avocado sandwich on their signature spelt bread. Don't skip asking the friendly staff for custom protein boosters if you're coming straight from a workout.
good to know
what should i order at smooch for more protein or a lighter plate?
26g of protein: Chicken Curry Sandwich at 420 calories, €7.90. data as of 9 september 2026.
does smooch have pescatarian dishes?
6 of 10 dishes at smooch are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does smooch have vegetarian dishes?
4 of 10 dishes at smooch are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.