Solar da gula
Solar da gula
ORDER (order.inc) read all 13 dishes on the menu at Solar da gula in Lisbon and checked each one against 10 diets. 7 of 13 dishes are rated safe for pescatarian, 6 of 13 for gluten free. for more protein the top pick is Bife chorizo at 55g protein and 680 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€19.77 on average, €4 to €50 across the menu
half of the menu sits at €10-20.
what earns it
the three plates behind that ranking
Bife chorizo€18P 55g · C 0g · F 50g · 680 cal
With 55g of protein, this is a top-tier choice for fueling muscle growth and recovery.
keto friendlyhigh protein
Braised pork cheeks with farinheira migas€14.50P 48g · C 45g · F 52g · 850 cal
With 48g of protein, it's great for muscle growth, but the high fat content makes it a less clean option.
high protein
Beef skirt steak with chimichurri€14.50P 45g · C 2g · F 38g · 520 cal
With 45g of protein and minimal carbs, this is a perfect meal for building lean muscle mass.
keto friendlyhigh protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Polvo à lagareiro
Frequently cited by critics and reviewers as a signature, well-executed classic.
€17
Braised pork cheeks with farinheira migas
A highly recommended meat dish noted for its traditional preparation.
€14.50
Choco frito à Gula
Specifically highlighted by regulars as a must-try dish for its flavor and tenderness.
€14.50
Arroz de marisco à Gula
A massive, crowd-pleasing favorite designed for sharing.
€42
Polvo à lagareiro
Frequently cited by critics and reviewers as a signature, well-executed classic.
€17
Braised pork cheeks with farinheira migas
A highly recommended meat dish noted for its traditional preparation.
€14.50
Choco frito à Gula
Specifically highlighted by regulars as a must-try dish for its flavor and tenderness.
€14.50
+ 1 more in the app
the move
Portions are massive here, so pace yourself and definitely share a main like the seafood rice or the octopus. Save room for the pork cheeks if you're craving meat!
good to know
what should i order at Solar da gula for more protein or a lighter plate?
55g of protein: Bife chorizo at 680 calories, €18. lighter: Grilled Madeiran limpets at 280 calories and 35g protein, €15. data as of 9 september 2026.
does Solar da gula have pescatarian dishes?
7 of 13 dishes at Solar da gula are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Solar da gula have gluten free dishes?
6 of 13 dishes at Solar da gula are rated safe for gluten free, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.