Sophia Pizzoteca & Bar
Sophia Pizzoteca & Bar
ORDER (order.inc) read all 15 dishes on the menu at Sophia Pizzoteca & Bar in Lisbon and checked each one against 10 diets. 10 of 15 dishes are rated safe for pescatarian, 9 of 15 for vegetarian. for more protein the top pick is Ben at 38g protein and 790 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 28%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€13.53 on average, €5 to €19.80 across the menu
half of the menu sits at €10-15.
the best you can do here
Ben€16.50P 38g · C 88g · F 30g · 790 cal
38g of protein is a fantastic amount for muscle synthesis, making this a top-tier choice for gains.
high protein
Caesar Salad€13.75P 35g · C 30g · F 42g · 650 cal
35g of protein is excellent for muscle recovery, making this a surprisingly strong choice for gains.
high protein
Britney€19.80P 35g · C 90g · F 50g · 950 cal
35g of protein is excellent for muscle growth, but the 950 cal count is a lot of extra energy to burn.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Francesco
Frequently cited by diners as a standout savory choice.
€14.30
Britney
Consistently mentioned by patrons as a popular selection.
€19.80
Totally Nuts
The signature dessert everyone orders for a sweet finish.
€5
Francesco
Frequently cited by diners as a standout savory choice.
€14.30
Britney
Consistently mentioned by patrons as a popular selection.
€19.80
Totally Nuts
The signature dessert everyone orders for a sweet finish.
€5
the move
Grab a table in the vibrant LX Factory space, start with a cocktail, and definitely order the Francesco pizza followed by the Totally Nuts for dessert.
good to know
what should i order at Sophia Pizzoteca & Bar for more protein or a lighter plate?
38g of protein: Ben at 790 calories, €16.50. lighter: Caesar Salad at 650 calories and 35g protein, €13.75. data as of 8 september 2026.
does Sophia Pizzoteca & Bar have pescatarian dishes?
10 of 15 dishes at Sophia Pizzoteca & Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Sophia Pizzoteca & Bar have vegetarian dishes?
9 of 15 dishes at Sophia Pizzoteca & Bar are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.