Taberna Sal Grosso São Bento
Taberna Sal Grosso São Bento
ORDER (order.inc) read all 19 dishes on the menu at Taberna Sal Grosso São Bento in Lisbon and checked each one against 10 diets. 16 of 19 dishes are rated safe for pescatarian, 10 of 19 for low sodium. for more protein the top pick is Confit cod at 42g protein and 610 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€9.42 on average, €1.50 to €28 across the menu
58% of the menu sits at <€10.
the best of it
Confit cod€17P 42g · C 35g · F 32g · 610 cal
With 42g of protein, this is a powerhouse for muscle building, despite the higher calorie count.
high protein
Garlic stingray (Raia alhada)€15P 38g · C 4g · F 22g · 380 cal
With 38g of protein and only 4g of carbs, this is an ideal meal for building lean muscle.
keto friendlyhigh proteinlow calorie
Bacalhau à brás€15P 35g · C 30g · F 28g · 520 cal
With 35g of protein, this is a solid, traditional meal that supports muscle growth well.
high protein
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Bacalhau à brás
The ultimate comfort food classic that defines this authentic tavern.
€15
Beef tartare with hazelnut
A brilliant modern twist on a tavern favorite that foodies rave about.
€13.50
Bone marrow with bread and confit onion
An indulgent, decadent starter that regulars order without hesitation.
€13
Basque cheesecake
The legendary dessert that everyone saves room for.
€8
Bacalhau à brás
The ultimate comfort food classic that defines this authentic tavern.
€15
Beef tartare with hazelnut
A brilliant modern twist on a tavern favorite that foodies rave about.
€13.50
Bone marrow with bread and confit onion
An indulgent, decadent starter that regulars order without hesitation.
€13
+ 1 more in the app
the move
Grab a table early and definitely book ahead because this place packs out fast. Start with the bone marrow and share a couple of petiscos before diving into the bacalhau.
good to know
what should i order at Taberna Sal Grosso São Bento for more protein or a lighter plate?
42g of protein: Confit cod at 610 calories, €17. lighter: Anchovies at 120 calories and 18g protein, €3.20. data as of 8 september 2026.
does Taberna Sal Grosso São Bento have pescatarian dishes?
16 of 19 dishes at Taberna Sal Grosso São Bento are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Taberna Sal Grosso São Bento have low sodium dishes?
10 of 19 dishes at Taberna Sal Grosso São Bento are rated safe for low sodium, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.