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Time Out Market· lisbon

Sopa de tomate com almôndegas e tofu de espinafres

forbalanced meals

checked for 10 diets

ask first
? vegan unconfirmed? vegetarian unconfirmed? dairy-free unconfirmed? pescatarian unconfirmed? keto unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ gluten-free

ask the restaurant before ordering

ask: “is this dish vegan, including the sauce and how it is prepared?”

ask: “is this dish vegetarian, including the sauce and how it is prepared?”

ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”

ask: “does this dish contain meat or meat stock, including its sauces?”

ask: “what is the net carbohydrate content of the complete serving?”

ask: “does this dish contain lactose, including its sauces?”

ask: “what is the sodium content of the complete serving?”

ask: “can you confirm the ingredients, sourcing and preparation are halal?”

ask: “can you confirm the ingredients, sourcing and preparation are kosher?”

nutrition

less proteinper caloriemore proteinper calorie

nutrition per portion

calories
350 kcal
protein
22g
carbs
24g
fat
18g
fiber
5g

estimated from the menu

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

see the whole menu for your diet

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