Zé da Tasca
Cafe
Zé da Tasca
ORDER (order.inc) read all 5 dishes on the menu at Zé da Tasca in Lisbon and checked each one against 10 diets. 1 of 5 dishes is rated safe for pescatarian. for more protein the top pick is Prego no pão at 35g protein and 550 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 5 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 5 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Lisbon
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€6.80 on average, €4.50 to €10 across the menu
the best of it
Prego no pão€10P 35g · C 42g · F 26g · 550 cal
Packing 35g of protein, this steak sandwich is a great choice to fuel your muscle-building goals.
high protein
Hamburger€8.50P 32g · C 48g · F 34g · 620 cal
With 32g of protein, it provides a good amount of fuel, though the high fat content makes it a heavier choice.
high protein
Bifana€4.50P 28g · C 45g · F 22g · 480 cal
With 28g of protein, it's a solid, quick post-workout snack to help with muscle recovery.
low calorie
2 more dishes decoded
every macro and diet check, in the app
2 more dishes decoded in the app
known for
Bifana
Mentioned in every single review as the absolute best in town
€4.50
Prego no pão
A legendary secondary favorite for meat lovers
€10
Mixed toast
The quick bite locals grab with a cold beer
€5
Bifana
Mentioned in every single review as the absolute best in town
€4.50
Prego no pão
A legendary secondary favorite for meat lovers
€10
Mixed toast
The quick bite locals grab with a cold beer
€5
the move
Get the bifana with their house hot pepper sauce and pair it with a cold beer. Don't skip chatting with the owner if he's around!
good to know
what should i order at Zé da Tasca for more protein or a lighter plate?
35g of protein: Prego no pão at 550 calories, €10. data as of 8 september 2026.
does Zé da Tasca have pescatarian dishes?
1 of 5 dishes at Zé da Tasca is rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.