BAO City
BAO City
ORDER (order.inc) read all 31 dishes on the menu at BAO City in London and checked each one against 10 diets. 19 of 31 dishes are rated safe for pescatarian, 19 of 31 for low sodium. for more protein the top pick is Taiwanese Beef Noodles Soup at 35g protein and 600 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 31 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 31 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.76 on average, £1.50 to £14.95 across the menu
two thirds of the menu sits at £5-10.
the best you can do here
Taiwanese Beef Noodles Soup£14.95P 35g · C 70g · F 18g · 600 cal
35g of protein is the highest amount on the menu, making it great for protein goals.
high protein
Charcoal Grilled, Yellow Chilli Chicken Rice£12.50P 35g · C 85g · F 18g · 650 cal
35g of protein for 12 is the 2nd best protein-per-price value on the menu.
high protein
Charcoal Grilled, Fried Chicken Breast£12.75P 30g · C 15g · F 22g · 380 cal
30g of protein in 380 cal is the second best protein-to-calorie ratio on the menu.
high proteinlow calorie
28 more dishes decoded
every macro and diet check, in the app
28 more dishes decoded in the app
known for
Classic Braised Pork Bao
Widely regarded as the top-notch signature dish of the restaurant.
£5.75
Taiwanese Fried Chicken 5pc
A staple side dish that regulars consistently rave about.
£9.25
Classic Braised Pork Bao
Widely regarded as the top-notch signature dish of the restaurant.
£5.75
Taiwanese Fried Chicken 5pc
A staple side dish that regulars consistently rave about.
£9.25
the move
Start with the Classic Braised Pork Bao and definitely grab an order of the Taiwanese Fried Chicken. Book a table online ahead of time to avoid getting stuck on the waitlist.
good to know
what should i order at BAO City for more protein or a lighter plate?
35g of protein: Taiwanese Beef Noodles Soup at 600 calories, £14.95. lighter: Charcoal Grilled, Fried Chicken Breast at 380 calories and 30g protein, £12.75. data as of 5 september 2026.
does BAO City have pescatarian dishes?
19 of 31 dishes at BAO City are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does BAO City have low sodium dishes?
19 of 31 dishes at BAO City are rated safe for low sodium, 11 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.