Betto Tapas Restaurant & Cocktail Bar
Greek, Italian
Betto Tapas Restaurant & Cocktail Bar
ORDER (order.inc) read all 22 dishes on the menu at Betto Tapas Restaurant & Cocktail Bar in London and checked each one against 10 diets. 15 of 22 dishes are rated safe for pescatarian, 12 of 22 for vegetarian. for more protein the top pick is Bar Platter at 35g protein and 850 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 10%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.23 on average, £4.75 to £19.90 across the menu
half of the menu sits at £5-10.
the best you can do here
Bar Platter£19.90P 35g · C 60g · F 55g · 850 cal
35g of protein is a solid amount, ranking 8th on the menu for protein per calorie.
high protein
Chicken Shish£12.50P 35g · C 5g · F 20g · 350 cal
35g of protein is the best on the menu, ranking 1st for protein per calorie.
keto friendlyhigh proteinlow calorie
Anatolian Kofte£12.50P 30g · C 10g · F 25g · 400 cal
30g of protein is a great amount, ranking 3rd for protein per calorie.
high proteinlow calorie
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
known for
Borek
Frequently called one of the best things on the menu by regulars
£8.90
Arancini di Risotto
Consistently praised by diners as an absolute must-order starter
£7.50
Calamari
Highlighted across multiple glowing reviews for its fantastic flavor
£10.50
Patatas Bravas
A classic tapas staple that never disappoints on flavor
£8.70
Borek
Frequently called one of the best things on the menu by regulars
£8.90
Arancini di Risotto
Consistently praised by diners as an absolute must-order starter
£7.50
Calamari
Highlighted across multiple glowing reviews for its fantastic flavor
£10.50
+ 1 more in the app
the move
Start with the borek and the arancini, and definitely pair your meal with a round of cocktails. Save room for the tapas staples because you will want to try everything.
good to know
what should i order at Betto Tapas Restaurant & Cocktail Bar for more protein or a lighter plate?
35g of protein: Bar Platter at 850 calories, £19.90. lighter: Chicken Shish at 350 calories and 35g protein, £12.50. data as of 5 september 2026.
does Betto Tapas Restaurant & Cocktail Bar have pescatarian dishes?
15 of 22 dishes at Betto Tapas Restaurant & Cocktail Bar are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Betto Tapas Restaurant & Cocktail Bar have vegetarian dishes?
12 of 22 dishes at Betto Tapas Restaurant & Cocktail Bar are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.