Browns Southgate
Browns Southgate
ORDER (order.inc) read all 46 dishes on the menu at Browns Southgate in London and checked each one against 10 diets. 31 of 46 dishes are rated safe for pescatarian, 22 of 46 for low sodium. for more protein the top pick is Sirloin at 75g protein and 700 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 46 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 46 plates on this menu
how much protein a plate actually carries
protein on the plate
top 11%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£18.82 on average, £4.50 to £85 across the menu
two thirds of the menu sits at <£20.
what earns it
the three plates behind that ranking
Sirloin£37P 75g · C 0g · F 45g · 700 cal
75g protein in 700 cal, rank 2 of 46 on this menu, an incredible protein-to-calorie ratio.
keto friendlyhigh protein
Browns Seafood Sharing Platter£30P 65g · C 45g · F 55g · 950 cal
65g protein in 950 cal, rank 10 of 46 on this menu, a massive protein hit.
high protein
Chateaubriand For Two£85P 60g · C 50g · F 60g · 950 cal
60g protein in 950 cal, rank 14 of 46 on this menu, a huge protein boost.
high protein
43 more dishes decoded
every macro and diet check, in the app
43 more dishes decoded in the app
known for
Traditional Fish & Chips
Everyone orders this reliable British classic.
£21
Browns Burger
A widely enjoyed, satisfying staple.
£19.50
Sticky Toffee Pudding
The standout favorite dessert you cannot miss.
£10
Traditional Fish & Chips
Everyone orders this reliable British classic.
£21
Browns Burger
A widely enjoyed, satisfying staple.
£19.50
Sticky Toffee Pudding
The standout favorite dessert you cannot miss.
£10
the move
Start with the Traditional Fish & Chips and save room for the Sticky Toffee Pudding. Grab a table on the terrace if the weather is nice for the best views.
good to know
what should i order at Browns Southgate for more protein or a lighter plate?
75g of protein: Sirloin at 700 calories, £37. lighter: Fillet at 450 calories and 50g protein, £38. data as of 5 september 2026.
does Browns Southgate have pescatarian dishes?
31 of 46 dishes at Browns Southgate are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Browns Southgate have low sodium dishes?
22 of 46 dishes at Browns Southgate are rated safe for low sodium, 16 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.