Ergon Deli· london
Hunkar Begendi
£15 · 1 plate
forbalanced mealsformuscle gain
Hunkar Begendi
£15 · 1 plate
forbalanced mealsformuscle gain
checked for 10 diets
ask first
? gluten-free unconfirmed? keto unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ dairy-free✕ pescatarian✕ lactose-free✕ low sodium✕ kosher
ask the restaurant before ordering
ask: “ask if the stew is thickened with flour”
ask: “ask if the puree can be substituted for a lower-carb side”
ask: “ask what kind of meat is used and if any alcohol is in the stew”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 700 kcal
- protein
- 40g
- carbs
- 30g
- fat
- 45g
- fiber
- 6g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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