ask the restaurant before ordering

ask: “ask if the creamy gravy uses dairy or a plant-based alternative”

ask: “ask if the mock meat is made from soy or wheat gluten”

ask: “consider sharing this dish or eating a smaller portion to stay under your carb limit”

ask: “ask if the creamy gravy uses dairy cream or a lactose-free alternative”

ask: “ask if the kitchen can prepare the gravy with less salt”