Fig & Walnut Kitchen
Fig & Walnut Kitchen
ORDER (order.inc) read all 20 dishes on the menu at Fig & Walnut Kitchen in London and checked each one against 10 diets. 9 of 20 dishes are rated safe for pescatarian, 9 of 20 for lactose free. for more protein the top pick is Chicken shish at 50g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
top 20%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£15.07 on average, £4.95 to £24.95 across the menu
half of the menu sits at £20+.
what earns it
the three plates behind that ranking
Chicken shishP 50g · C 70g · F 18g · 650 cal
50g protein in 650 cal is rank 1 of 20 on this menu, the absolute best ratio for muscle growth.
high protein
Chicken sarma beyti£23.95P 45g · C 80g · F 38g · 850 cal
45g protein for 24 is rank 4 of 16 on this menu, making it a solid choice for post-workout recovery.
high protein
Lamb shish£23.95P 45g · C 70g · F 30g · 750 cal
45g protein for 24 is rank 3 of 16 on this menu, making it a top-tier choice for muscle building.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Lamb sarma beyti
A crowd-pleasing classic that regulars constantly rave about
£23.95
Ali nazik
Highlighted as a standout main course by diners
£22.95
Iskender kebab
A traditional Turkish staple that everyone loves
£23.95
Künefe
The absolute must-try dessert to finish your meal
Lamb sarma beyti
A crowd-pleasing classic that regulars constantly rave about
£23.95
Ali nazik
Highlighted as a standout main course by diners
£22.95
Iskender kebab
A traditional Turkish staple that everyone loves
£23.95
+ 1 more in the app
the move
Start with the hot meze and dive straight into the Lamb Sarma Beyti. Make sure to save room for the Künefe.
good to know
what should i order at Fig & Walnut Kitchen for more protein or a lighter plate?
50g of protein: Chicken shish at 650 calories. data as of 5 september 2026.
does Fig & Walnut Kitchen have pescatarian dishes?
9 of 20 dishes at Fig & Walnut Kitchen are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Fig & Walnut Kitchen have lactose free dishes?
9 of 20 dishes at Fig & Walnut Kitchen are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.