Flip & Sear
Flip & Sear
ORDER (order.inc) read all 13 dishes on the menu at Flip & Sear in London and checked each one against 10 diets. 6 of 13 dishes are rated safe for low sodium, 5 of 13 for vegetarian. for more protein the top pick is Classic Double at 65g protein and 1050 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
top 16%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.04 on average, £1 to £14 across the menu
a third of the menu sits at <£5.
what earns it
the three plates behind that ranking
Classic Double£14P 65g · C 45g · F 68g · 1050 cal
65g protein for 14, rank 1 of 13 on this menu, is the best ratio on this menu for serious muscle building.
high protein
Blue Cheese & Caramelised Onions£12P 38g · C 46g · F 44g · 740 cal
38g protein for 12, rank 4 of 13 on this menu, is a strong protein source for muscle repair.
high protein
Truffle & Mushroom£13P 36g · C 44g · F 45g · 730 cal
36g protein for 13, rank 6 of 13 on this menu, is a decent amount of protein for your goals.
high protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Blue Cheese & Caramelised Onions
Frequently cited by reviewers as a standout favorite
£12
Classic Double
The ultimate test of their high-end beef quality
£14
Chicken Salt Fries
Locals and bloggers call these an absolute mandatory side
£5
Blue Cheese & Caramelised Onions
Frequently cited by reviewers as a standout favorite
£12
Classic Double
The ultimate test of their high-end beef quality
£14
Chicken Salt Fries
Locals and bloggers call these an absolute mandatory side
£5
the move
Grab the Classic Double with the Wagyu upgrade and get the chicken salt fries. Skip the plain sides, you want that seasoned crunch.
good to know
what should i order at Flip & Sear for more protein or a lighter plate?
65g of protein: Classic Double at 1050 calories, £14. data as of 5 september 2026.
does Flip & Sear have low sodium dishes?
6 of 13 dishes at Flip & Sear are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Flip & Sear have vegetarian dishes?
5 of 13 dishes at Flip & Sear are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.