Frame Finsbury
Frame Finsbury
ORDER (order.inc) read all 32 dishes on the menu at Frame Finsbury in London and checked each one against 10 diets. 17 of 32 dishes are rated safe for pescatarian, 16 of 32 for vegetarian. for more protein the top pick is Fry Up! at 38g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 1,101 places in London
data as of 5 september 2026
the best you can do here
Fry Up!P 38g · C 65g · F 58g · 950 cal
38g of protein in 950 cal is rank 15 of 32, but the high calorie count makes it inefficient.
high proteinhigh fiber
Mediterranean CanvasP 32g · C 52g · F 42g · 720 cal
32g of protein in 720 cal is rank 10 of 32, a solid amount for muscle support.
high protein
Smoked Salmon RollP 28g · C 42g · F 18g · 450 cal
28g of protein in 450 cal is rank 1 of 32, the best ratio on this menu for muscle building.
low calorie
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Frame Pancakes
Everyone orders these for a delicious sweet brunch.
Mediterranean Canvas
A signature house creation praised for its unique presentation.
Cilbir Eggs
Regulars rave about this hearty, flavorful Turkish egg dish.
Frame Pancakes
Everyone orders these for a delicious sweet brunch.
Mediterranean Canvas
A signature house creation praised for its unique presentation.
Cilbir Eggs
Regulars rave about this hearty, flavorful Turkish egg dish.
the move
Start with the Cilbir eggs for breakfast, and definitely grab a stack of the Frame pancakes. Get a cappuccino and enjoy the relaxed atmosphere.
good to know
what should i order at Frame Finsbury for more protein or a lighter plate?
38g of protein: Fry Up! at 950 calories. lighter: Smoked Salmon Roll at 450 calories and 28g protein. data as of 5 september 2026.
does Frame Finsbury have pescatarian dishes?
17 of 32 dishes at Frame Finsbury are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Frame Finsbury have vegetarian dishes?
16 of 32 dishes at Frame Finsbury are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.