George· london
Mediterranean-style Salad
1 bowl
forbalanced mealsformuscle gainforweight management
Mediterranean-style Salad
1 bowl
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches vegetarian✓ matches pescatarian✓ matches halal✓ matches kosher
ask first
? vegan unconfirmed? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed
not for
✕ keto
ask the restaurant before ordering
ask: “ask if the vegetables and grains are cooked in oil instead of butter”
ask: “ask which grains are used and if they are gluten-free”
ask: “ask for dressing on the side to reduce sodium”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 420 kcal
- protein
- 14g
- carbs
- 55g
- fat
- 18g
- fiber
- 12g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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