ORDER
Ghost Burgers

Ghost Burgers

🍔American· London · ★ 4.5 (1,000) · ££
until 23:00Family-friendlyGourmet

ORDER (order.inc) read all 18 dishes on the menu at Ghost Burgers in London and checked each one against 10 diets. 5 of 18 dishes are rated safe for keto, 2 of 18 for lactose free. for more protein the top pick is Half Grilled Chicken Box at 110g protein and 950 calories. data as of 5 september 2026.

menu items18
diets checked10

scanned for 10 diets

every one of the 18 dishes checked against each diet

vegetarian1 safe
vegan1 safe
pescatarian1 safe
gluten free0 safe
dairy free1 safe
lactose free2 safe
halal18 safe
kosher1 safe
keto5 safe
low sodium0 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 18 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£11.47 on average, £5.50 to £18 across the menu

<£10
£10-15
£15-20
£20-25
£25+

half of the menu sits at £10-15.

what earns it

the three plates behind that ranking

  • Half Grilled Chicken Box£14

    P 110g · C 5g · F 55g · 950 cal

    110g protein for 14 is the second best value on the menu, ranking 2 of 18.

    keto friendlyhigh protein
  • Grilled Chicken Box£13

    P 75g · C 5g · F 35g · 650 cal

    75g protein for 13 is an excellent deal, ranking 3 of 18 on this menu.

    keto friendlyhigh protein
  • Grilled Chicken Burger£12

    P 45g · C 45g · F 28g · 620 cal

    45g protein in 620 cal ranks 6 of 18 on this menu for protein density.

    high protein

15 more dishes decoded

every macro and diet check, in the app

known for

  • Ghost Burger

    The namesake burger everyone comes here to try

    £12

  • The Classic

    A crowd-pleasing staple that showcases their quality meat

    £10.50

  • Chilli Cheese Smashed

    A favorite for anyone craving an extra kick of heat and cheese

    £8.50

  • Chicks on Fire

    The go-to chicken option when you want some crunch and heat

    £10

the move

Stick to the wagyu burgers and smash options since that is what they do best. Grab a Ghost Burger and make it a meal.

good to know

what should i order at Ghost Burgers for more protein or a lighter plate?

110g of protein: Half Grilled Chicken Box at 950 calories, £14. lighter: Grilled Tenders at 320 calories and 45g protein, £5.50. data as of 5 september 2026.

does Ghost Burgers have keto dishes?

5 of 18 dishes at Ghost Burgers are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.

does Ghost Burgers have lactose free dishes?

2 of 18 dishes at Ghost Burgers are rated safe for lactose free, 10 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

1-3 Woodford Ave, Gants Hill, Ilford IG2 6UF, UK
ghostburgers.co.uk