Giraffe - Heathrow T3
Giraffe - Heathrow T3
ORDER (order.inc) read all 38 dishes on the menu at Giraffe - Heathrow T3 in London and checked each one against 10 diets. 28 of 38 dishes are rated safe for pescatarian, 25 of 38 for vegetarian. for more protein the top pick is Pulled BBQ Beef & Slaw at 65g protein and 1100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 38 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 38 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 34%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.70 on average, £3 to £22.25 across the menu
a third of the menu sits at <£5.
the best you can do here
Pulled BBQ Beef & Slaw£18.25P 65g · C 65g · F 65g · 1100 cal
65g of protein for 18 is the 3rd best ratio here, making this a top choice for serious muscle growth.
high protein
Giraffe Brunch Plate£15.25P 55g · C 65g · F 75g · 1150 cal
55g of protein for 15 is the 2nd best ratio on the menu, perfect for a big protein hit.
high protein
Rodeo Chicken£18P 55g · C 60g · F 55g · 950 cal
55g of protein for 18 is the 4th best ratio here, which is excellent for muscle repair.
high protein
35 more dishes decoded
every macro and diet check, in the app
35 more dishes decoded in the app
known for
Giraffe Brunch Plate
Frequently cited as the standout meal by travelers and reviewers
£15.25
Classic Burger
A staple comfort food favorite for pre-flight meals
£15.75
Japanese Katsu Curry
Praised for fast preparation when you are in a rush
£16
Hot Chocolate Brownie
A decadent sweet treat to wrap up your meal
£8
Giraffe Brunch Plate
Frequently cited as the standout meal by travelers and reviewers
£15.25
Classic Burger
A staple comfort food favorite for pre-flight meals
£15.75
Japanese Katsu Curry
Praised for fast preparation when you are in a rush
£16
+ 1 more in the app
the move
Stick to the breakfast plate or the katsu curry for a reliable and quick pre-flight bite. Skip the burger if you want something lighter before a long haul flight.
good to know
what should i order at Giraffe - Heathrow T3 for more protein or a lighter plate?
65g of protein: Pulled BBQ Beef & Slaw at 1100 calories, £18.25. lighter: Edamame at 220 calories and 18g protein, £6.50. data as of 5 september 2026.
does Giraffe - Heathrow T3 have pescatarian dishes?
28 of 38 dishes at Giraffe - Heathrow T3 are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Giraffe - Heathrow T3 have vegetarian dishes?
25 of 38 dishes at Giraffe - Heathrow T3 are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.