Grilandia Hanover Street
Grilandia Hanover Street
ORDER (order.inc) read all 15 dishes on the menu at Grilandia Hanover Street in London and checked each one against 10 diets. 6 of 15 dishes are rated safe for low sodium, 4 of 15 for pescatarian. for more protein the top pick is Mixed Grill at 65g protein and 890 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£12.63 on average, £3.50 to £22.95 across the menu
half of the menu sits at £5-10.
what earns it
the three plates behind that ranking
Mixed Grill£20.95P 65g · C 50g · F 48g · 890 cal
65g of protein for 21 is rank 1 of 15 on this menu, making this the absolute best value for muscle building.
high protein
Baby Chicken (Boneless)£20.95P 55g · C 45g · F 35g · 720 cal
55g of protein in 720 cal is rank 3 of 15 on this menu, making it a very strong choice for muscle recovery.
high protein
Lamb Tekka£21.75P 50g · C 45g · F 42g · 780 cal
50g of protein for 22 is rank 5 of 15 on this menu, which is a solid amount of protein for your goals.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Mixed Grill
The ultimate signature offering praised in every review
£20.95
Hummus
Called the best in Mayfair by multiple diners
£7.75
Shish Touk
A standout favorite among chicken lovers
£19.95
Mixed Grill
The ultimate signature offering praised in every review
£20.95
Hummus
Called the best in Mayfair by multiple diners
£7.75
Shish Touk
A standout favorite among chicken lovers
£19.95
the move
Start with the smooth hummus and warm pita, then go for the mixed grill. Make sure to try the fresh mint lemonade to wash it all down.
good to know
what should i order at Grilandia Hanover Street for more protein or a lighter plate?
65g of protein: Mixed Grill at 890 calories, £20.95. lighter: Grilled Seabass at 320 calories and 32g protein, £21.95. data as of 5 september 2026.
does Grilandia Hanover Street have low sodium dishes?
6 of 15 dishes at Grilandia Hanover Street are rated safe for low sodium, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Grilandia Hanover Street have pescatarian dishes?
4 of 15 dishes at Grilandia Hanover Street are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Grilandia Hanover Street?
2 set menus at Grilandia Hanover Street: set menu, grilandia set menu for 4, from £139.90 per group, every day; set menu, grilandia set menu for 2, from £72.90 per group, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.