Indian Taste Buds
Indian Taste Buds
ORDER (order.inc) read all 18 dishes on the menu at Indian Taste Buds in London and checked each one against 10 diets. 13 of 18 dishes are rated safe for pescatarian, 10 of 18 for keto. for more protein the top pick is Beef Dry Fry at 42g protein and 580 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
top 27%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.93 on average, £3.95 to £12 across the menu
a third of the menu sits at £6-8.
what earns it
the three plates behind that ranking
Beef Dry Fry£10P 42g · C 12g · F 40g · 580 cal
42g of protein ranks 3 of 18 on this menu, providing a very strong protein punch.
keto friendlyhigh protein
Nadan Chicken Fry£9P 40g · C 8g · F 35g · 520 cal
40g of protein ranks 1 of 18 on this menu, making it the best protein choice here.
keto friendlyhigh protein
Banana Fry With Beef Curry£12P 35g · C 65g · F 40g · 750 cal
35g of protein ranks 9 of 18 on this menu, which is decent but not the best.
high protein
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Prawn Fry
Reviewers rave about this authentic Kerala specialty
£10
Beef Dry Fry
A legendary regional favorite that regulars constantly recommend
£10
Gobi Manchurian
The vegetarian starter everyone talks about
£6.50
Bhindi Fry
A standout side dish that elevates any meal
£6.50
Prawn Fry
Reviewers rave about this authentic Kerala specialty
£10
Beef Dry Fry
A legendary regional favorite that regulars constantly recommend
£10
Gobi Manchurian
The vegetarian starter everyone talks about
£6.50
+ 1 more in the app
the move
Start with the prawn fry and share a generous portion of the beef dry fry. Skip the butter chicken, and focus on their incredible South Indian specialties instead.
good to know
what should i order at Indian Taste Buds for more protein or a lighter plate?
42g of protein: Beef Dry Fry at 580 calories, £10. lighter: Prawn Fry at 350 calories and 35g protein, £10. data as of 5 september 2026.
does Indian Taste Buds have pescatarian dishes?
13 of 18 dishes at Indian Taste Buds are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Indian Taste Buds have keto dishes?
10 of 18 dishes at Indian Taste Buds are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.