ITJL Colindale | Bristol Ave
Cafe, American
ITJL Colindale | Bristol Ave
ORDER (order.inc) read all 29 dishes on the menu at ITJL Colindale | Bristol Ave in London and checked each one against 10 diets. 16 of 29 dishes are rated safe for pescatarian, 13 of 29 for vegetarian. for more protein the top pick is Pancake Breakfast at 52g protein and 1350 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 29 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 29 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 31%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.96 on average, £3.99 to £11.49 across the menu
41% of the menu sits at £8-10.
the best you can do here
Pancake Breakfast£7.99P 52g · C 145g · F 65g · 1350 cal
52g protein for 8, rank 2 of 29 on this menu, which is a massive amount of protein for your muscles.
high protein
Chippy Breakfast£6.99P 48g · C 95g · F 68g · 1150 cal
48g protein for 7, rank 1 of 29 on this menu, making it the best value for protein on the list.
high proteinhigh fiber
Mediterranean Breeze£10.99P 48g · C 65g · F 75g · 1100 cal
48g protein for 11, rank 7 of 29 on this menu, which is a strong amount of protein for your gains.
high proteinhigh fiber
26 more dishes decoded
every macro and diet check, in the app
26 more dishes decoded in the app
known for
Full English Breakfast
Described as superb and a great value by many reviewers.
£9.99
Buttermilk Pancake Stack
Frequently highlighted as a must-try and amazing option.
£4.99
French Toast
Featured prominently as a signature breakfast and brunch staple.
£4.99
Full English Breakfast
Described as superb and a great value by many reviewers.
£9.99
Buttermilk Pancake Stack
Frequently highlighted as a must-try and amazing option.
£4.99
French Toast
Featured prominently as a signature breakfast and brunch staple.
£4.99
the move
Go for the Full English or the pancake stack if you want a massive, comforting start. Pair it with a fresh smoothie and skip the heavier pasta options.
good to know
what should i order at ITJL Colindale | Bristol Ave for more protein or a lighter plate?
52g of protein: Pancake Breakfast at 1350 calories, £7.99. lighter: Smoked Salmon & Cream Cheese Bagel at 420 calories and 22g protein, £6.99. data as of 5 september 2026.
does ITJL Colindale | Bristol Ave have pescatarian dishes?
16 of 29 dishes at ITJL Colindale | Bristol Ave are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does ITJL Colindale | Bristol Ave have vegetarian dishes?
13 of 29 dishes at ITJL Colindale | Bristol Ave are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.