JRC Global Buffet
JRC Global Buffet
ORDER (order.inc) read all 19 dishes on the menu at JRC Global Buffet in London and checked each one against 10 diets. 13 of 19 dishes are rated safe for low sodium, 7 of 19 for keto. for more protein the top pick is Roast Chicken at 45g protein and 350 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Roast ChickenP 45g · C 0g · F 18g · 350 cal
45g of protein is the best on the menu, ranking 2nd out of 19.
keto friendlyhigh proteinlow calorie
Roast BeefP 35g · C 2g · F 18g · 320 cal
35g of protein is impressive, ranking 3rd out of 19 on this menu.
high proteinlow calorie
Roast PorkP 30g · C 0g · F 30g · 400 cal
30g of protein is very strong, ranking 6th out of 19 on this menu.
keto friendlyhigh proteinlow calorie
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Churrascaria Beef
The standout feature of their Brazilian grill station
Sushi
A crowd-pleasing favorite from the live cooking stations
Indian Dishes
Consistently praised by locals as a buffet staple
Patisserie Selection
The ultimate sugary grand finale to your meal
Churrascaria Beef
The standout feature of their Brazilian grill station
Sushi
A crowd-pleasing favorite from the live cooking stations
Indian Dishes
Consistently praised by locals as a buffet staple
+ 1 more in the app
the move
Head straight for the live teppanyaki and churrascaria meats for the freshest bites. Skip the pre-made trays and leave room for the massive dessert selection.
good to know
what should i order at JRC Global Buffet for more protein or a lighter plate?
45g of protein: Roast Chicken at 350 calories. data as of 5 september 2026.
does JRC Global Buffet have low sodium dishes?
13 of 19 dishes at JRC Global Buffet are rated safe for low sodium, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does JRC Global Buffet have keto dishes?
7 of 19 dishes at JRC Global Buffet are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at JRC Global Buffet?
4 set menus at JRC Global Buffet: set menu, full buffet offer (monday to thursday), from £26.99 per adult; set menu, full buffet offer (friday), from £26.99 per adult; set menu, full buffet offer (saturday), from £29.99 per adult, and 1 more. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.