Lahore One Restaurant
Lahore One Restaurant
ORDER (order.inc) read all 20 dishes on the menu at Lahore One Restaurant in London and checked each one against 10 diets. 10 of 20 dishes are rated safe for lactose free, 8 of 20 for pescatarian. for more protein the top pick is Chicken Tikka (6 pieces) at 42g protein and 280 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.95 on average, £0.50 to £15 across the menu
half of the menu sits at £5-10.
the best of it
Chicken Tikka (6 pieces)£6P 42g · C 3g · F 10g · 280 cal
42g protein in 280 cal is the best ratio on this menu for muscle growth.
keto friendlyhigh proteinlow calorie
Lamb Tikka (6 pieces)£8P 38g · C 3g · F 28g · 410 cal
38g protein in 410 cal ranks 2nd on the menu for protein density.
keto friendlyhigh proteinlow calorie
Methi Chicken£13.50P 35g · C 12g · F 30g · 480 cal
35g protein in 480 cal ranks 6th on the menu for protein density.
keto friendlyhigh proteinlow calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Channa
Consistently cited as their signature, world-famous dish by loyal regulars.
£8
Karahai Chicken
Highlighted by food guides as a staple Punjabi favorite.
£12.50
Chicken Tikka Roll
Praised by diners as a fantastic and convenient lunch option.
£7.50
Channa
Consistently cited as their signature, world-famous dish by loyal regulars.
£8
Karahai Chicken
Highlighted by food guides as a staple Punjabi favorite.
£12.50
Chicken Tikka Roll
Praised by diners as a fantastic and convenient lunch option.
£7.50
the move
Start with the channa and a fresh naan, then grab a karahai chicken for your main. Skip the lighter bites if you want the full authentic Punjabi experience.
good to know
what should i order at Lahore One Restaurant for more protein or a lighter plate?
42g of protein: Chicken Tikka (6 pieces) at 280 calories, £6. data as of 5 september 2026.
does Lahore One Restaurant have lactose free dishes?
10 of 20 dishes at Lahore One Restaurant are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Lahore One Restaurant have pescatarian dishes?
8 of 20 dishes at Lahore One Restaurant are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.