Lai Rai
🇻🇳 vietnamese · ★ 4.3 (190) · €€€
Lai Rai serves Vietnamese plates in a stylish Rye Lane venue, specializing in herb-forward dishes like papaya salad, beef tartare, and mussels. The menu features a selection of small plates, sides, and cocktails.
can you eat here?
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what to order
tap a dish for the full breakdown
what you'll pay
£11.24 on average, £3.50 to £34 across the menu
half of the menu sits at <£10.
known for
good to know
ORDER (order.inc) read all 17 dishes on the menu at Lai Rai in London and checked each one against 10 diets. 16 of 17 dishes are rated safe for dairy free, 16 of 17 for lactose free. for more protein the top pick is bò tái chanh at 29g protein and 420 calories. data as of 22 september 2026.
what should i order at Lai Rai for more protein or a lighter plate?
29g of protein: bò tái chanh at 420 calories, £14. lighter: gỏi tai heo đu đủ at 390 calories and 17g protein, £12. data as of 22 september 2026.
does Lai Rai have dairy free dishes?
16 of 17 dishes at Lai Rai are rated safe for dairy free. checked dish by dish, not self-reported. data as of 22 september 2026.
does Lai Rai have lactose free dishes?
16 of 17 dishes at Lai Rai are rated safe for lactose free. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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