Mambow
🌶️ · ★ 4.4 (422) · ££
Mambow is a vibrant neighbourhood spot in Clapton serving a modern, personal take on Malaysian and Nyonya cuisine. It is known for bold, spicy flavours expertly paired with natural wines.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
£15.10 on average, £3.50 to £30 across the menu
two thirds of the menu sits at £10-20.
known for
good to know
ORDER (order.inc) read all 15 dishes on the menu at Mambow in London and checked each one against 10 diets. 14 of 15 dishes are rated safe for lactose free, 11 of 15 for pescatarian. for more protein the top pick is 1/2 GRILLED CHICKEN, AYAM PERCIK GLAZE at 65g protein and 650 calories. data as of 22 september 2026.
what should i order at Mambow for more protein or a lighter plate?
65g of protein: 1/2 GRILLED CHICKEN, AYAM PERCIK GLAZE at 650 calories, £26. lighter: SAMBAL PETAI MUSSELS at 380 calories and 30g protein, £17. data as of 22 september 2026.
does Mambow have lactose free dishes?
14 of 15 dishes at Mambow are rated safe for lactose free. checked dish by dish, not self-reported. data as of 22 september 2026.
does Mambow have pescatarian dishes?
11 of 15 dishes at Mambow are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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see the whole menu for your diet
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