My Neighbours the Dumplings - Clapton
My Neighbours the Dumplings - Clapton
ORDER (order.inc) read all 21 dishes on the menu at My Neighbours the Dumplings - Clapton in London and checked each one against 10 diets. 16 of 21 dishes are rated safe for pescatarian, 16 of 21 for dairy free. for more protein the top pick is Steamed Fillet of Stone Bass at 38g protein and 420 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.94 on average, £2.50 to £24 across the menu
the best you can do here
Steamed Fillet of Stone Bass£19.50P 38g · C 45g · F 10g · 420 cal
38g of protein for 20, rank 5 of 21 on this menu, making this the best protein-to-calorie ratio on the list.
high proteinlow calorie
Seafood Wonton Noodles£19.50P 35g · C 75g · F 14g · 580 cal
35g of protein for 20, rank 6 of 21 on this menu, making this a powerhouse for muscle recovery.
high protein
Crispy Pork Belly£22P 32g · C 45g · F 52g · 720 cal
32g of protein for 22, rank 12 of 21 on this menu, offering a massive protein hit for your muscles.
high protein
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Prawn Har Gau
A classic dim sum staple that showcases their fresh handmade pastry.
£7.80
Chicken & Prawn Siu Mai
Consistently praised by regulars for its juicy, meaty bite.
£7.80
Buttermilk Chicken Wings
Frequently highlighted as a crunchy, addictive must-order sharing plate.
£9.90
Smacked Cucumber Salad
The ultimate refreshing counter-balance to rich and heavy dumpling plates.
£7.50
Chocolate Dumplings
A wonderfully creative and decadent sweet ending to the meal.
£9.50
Prawn Har Gau
A classic dim sum staple that showcases their fresh handmade pastry.
£7.80
Chicken & Prawn Siu Mai
Consistently praised by regulars for its juicy, meaty bite.
£7.80
Buttermilk Chicken Wings
Frequently highlighted as a crunchy, addictive must-order sharing plate.
£9.90
+ 2 more in the app
the move
Grab a mix of steamed and fried dumplings to share, and definitely get the smacked cucumber salad to cut through the richness. Make sure to try the chicken wings before you leave.
good to know
what should i order at My Neighbours the Dumplings - Clapton for more protein or a lighter plate?
38g of protein: Steamed Fillet of Stone Bass at 420 calories, £19.50. data as of 5 september 2026.
does My Neighbours the Dumplings - Clapton have pescatarian dishes?
16 of 21 dishes at My Neighbours the Dumplings - Clapton are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does My Neighbours the Dumplings - Clapton have dairy free dishes?
16 of 21 dishes at My Neighbours the Dumplings - Clapton are rated safe for dairy free, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.