Nando's Goodmayes Retail Park
Nando's Goodmayes Retail Park
ORDER (order.inc) read all 8 dishes on the menu at Nando's Goodmayes Retail Park in London and checked each one against 10 diets. 5 of 8 dishes are rated safe for keto, 4 of 8 for gluten free. for more protein the top pick is Whole Chicken at 140g protein and 1200 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
top 1%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.17 on average, £3.75 to £15.25 across the menu
half of the menu sits at <£5.
what earns it
the three plates behind that ranking
Whole Chicken£15.25P 140g · C 0g · F 72g · 1200 cal
140g protein for 15 is rank 1 of 8 on this menu, the best value for serious gains.
keto friendlyhigh protein
1/2 Chicken£8.70P 70g · C 0g · F 36g · 600 cal
70g protein for 9 is rank 2 of 8 on this menu, offering a massive boost for recovery.
keto friendlyhigh protein
Butterfly Burger£11.25P 55g · C 45g · F 25g · 650 cal
55g protein for 11 is rank 4 of 8 on this menu, a decent amount for muscle repair.
high protein
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
1/2 Chicken
The core offering that everyone orders here
£8.70
Butterfly Burger
A massively popular main for a satisfying meal
£11.25
Halloumi Sticks & Dip
The ultimate starter that regulars always grab
£4.50
1/2 Chicken
The core offering that everyone orders here
£8.70
Butterfly Burger
A massively popular main for a satisfying meal
£11.25
Halloumi Sticks & Dip
The ultimate starter that regulars always grab
£4.50
the move
Get the half chicken with extra PERi-salt on your chips, and finish with the Choc-A-Lot Cake. Skip the online booking hassle and just walk in.
good to know
what should i order at Nando's Goodmayes Retail Park for more protein or a lighter plate?
140g of protein: Whole Chicken at 1200 calories, £15.25. lighter: 1/2 Chicken at 600 calories and 70g protein, £8.70. data as of 5 september 2026.
does Nando's Goodmayes Retail Park have keto dishes?
5 of 8 dishes at Nando's Goodmayes Retail Park are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.
does Nando's Goodmayes Retail Park have gluten free dishes?
4 of 8 dishes at Nando's Goodmayes Retail Park are rated safe for gluten free, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Nando's Goodmayes Retail Park?
1 set menu, full platter, from £25.75 per person, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.