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Nashtaa

Breakfast, Brunch, Fast Food, Cafe

Nashtaa

🍳Indian· London · ★ 4.5 (1,211) · ££
opens 08:00Local FavoriteAuthentic

ORDER (order.inc) read all 19 dishes on the menu at Nashtaa in London and checked each one against 10 diets. 10 of 19 dishes are rated safe for pescatarian, 8 of 19 for vegetarian. for more protein the top pick is Nashtaa Roast Chicken at 55g protein and 750 calories. data as of 5 september 2026.

menu items19
diets checked10

scanned for 10 diets

every one of the 19 dishes checked against each diet

vegetarian8 safe
vegan0 safe
pescatarian10 safe
gluten free2 safe
dairy free0 safe
lactose free1 safe
halal8 safe
kosher8 safe
keto5 safe
low sodium3 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 19 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£10.57 on average, £3.95 to £15.95 across the menu

<£5
£5-10
£10-15
£15-20
£20+

42% of the menu sits at £5-10.

the best of it

  • Nashtaa Roast Chicken£13.95

    P 55g · C 50g · F 35g · 750 cal

    55g protein for 14, rank 2 of 19 on this menu, this is the best protein value for a main.

    high protein
  • Braised Lamb Shank£14.95

    P 50g · C 20g · F 45g · 700 cal

    50g protein for 15, rank 3 of 19 on this menu, this is a powerhouse for muscle growth.

    keto friendlyhigh protein
  • Lamb Chumpa£14.95

    P 40g · C 5g · F 45g · 600 cal

    40g protein for 15, rank 8 of 19 on this menu, it is a serious protein hit.

    keto friendlyhigh protein

16 more dishes decoded

every macro and diet check, in the app

known for

  • Chat Pata Chaat

    Consistently recommended by patrons as a must-try snack.

    £7.50

  • Fusion Curry Pie

    A standout creative fusion dish highlighted across reviews.

    £14.75

  • Desi Macaroni

    Praised for successfully blending traditional flavors with comfort food.

    £9.75

the move

Start with the chaats and definitely try the fusion curry pie. Skip the tea and stick to the food, because the kitchen shines brightest on their creative brunch dishes.

good to know

what should i order at Nashtaa for more protein or a lighter plate?

55g of protein: Nashtaa Roast Chicken at 750 calories, £13.95. lighter: Pan Fried Salmon or Sea Bass at 400 calories and 35g protein, £11.95. data as of 5 september 2026.

does Nashtaa have pescatarian dishes?

10 of 19 dishes at Nashtaa are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does Nashtaa have vegetarian dishes?

8 of 19 dishes at Nashtaa are rated safe for vegetarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

Rosemay Hotel, 116 - 118 Church Rd, Hayes UB3 2LW, UK
nashtaa.co.uk