Oodles n’Oodles
Oodles n’Oodles
ORDER (order.inc) read all 56 dishes on the menu at Oodles n’Oodles in London and checked each one against 10 diets. 29 of 56 dishes are rated safe for lactose free, 28 of 56 for dairy free. for more protein the top pick is Full Chicken Platter at 120g protein and 1100 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 56 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 56 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.60 on average, £3 to £20 across the menu
half of the menu sits at £5-10.
the best of it
Full Chicken Platter£16P 120g · C 5g · F 60g · 1100 cal
120g of protein for 16 is the best deal on the menu, ranking 1st for protein per price.
keto friendlyhigh protein
1/2 Grilled Chicken£8P 60g · C 0g · F 30g · 550 cal
60g of protein for 8 is an incredible deal, ranking 2nd on the menu for protein per price.
keto friendlyhigh protein
Sirloin Steak 8oz£19P 55g · C 35g · F 38g · 700 cal
55g of protein for 19 is a solid amount, ranking 15th on the menu for protein per price.
high protein
53 more dishes decoded
every macro and diet check, in the app
53 more dishes decoded in the app
known for
Dynamite Shrimp
Widely cited as a top appetizer choice by regulars.
£11
Oodles Fried Noodles
A consistent favorite packed with generous portions.
£10
Chicken Lollipop
A popular crowd-pleasing starter for group sharing.
£6
Dynamite Shrimp
Widely cited as a top appetizer choice by regulars.
£11
Oodles Fried Noodles
A consistent favorite packed with generous portions.
£10
Chicken Lollipop
A popular crowd-pleasing starter for group sharing.
£6
the move
Start with the dynamite shrimp and grab a plate of the fried noodles. Stick to the Asian fusion dishes and skip the burgers.
good to know
what should i order at Oodles n’Oodles for more protein or a lighter plate?
120g of protein: Full Chicken Platter at 1100 calories, £16. lighter: Chicken Grilled Strips at 250 calories and 35g protein, £6. data as of 5 september 2026.
does Oodles n’Oodles have lactose free dishes?
29 of 56 dishes at Oodles n’Oodles are rated safe for lactose free, 26 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Oodles n’Oodles have dairy free dishes?
28 of 56 dishes at Oodles n’Oodles are rated safe for dairy free, 26 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.