Oorja Indian Dining
Oorja Indian Dining
ORDER (order.inc) read all 34 dishes on the menu at Oorja Indian Dining in London and checked each one against 10 diets. 23 of 34 dishes are rated safe for pescatarian, 19 of 34 for vegetarian. for more protein the top pick is Grills for Sharing at 95g protein and 1200 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 34 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 34 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£16.21 on average, £8.50 to £49 across the menu
half of the menu sits at £10-20.
the best of it
Grills for Sharing£49P 95g · C 20g · F 80g · 1200 cal
95g of protein for 49, rank 9 of 32 on this menu, a great way to hit your protein goals.
keto friendlyhigh protein
Lamb Chops£22.50P 48g · C 3g · F 45g · 620 cal
48g of protein for 22, rank 8 of 32 on this menu, making it a powerhouse for muscle growth.
keto friendlyhigh protein
Murgh Malai Tikka£17.50P 42g · C 8g · F 28g · 450 cal
42g of protein for 18, rank 2 of 32 on this menu, an excellent choice for building muscle.
keto friendlyhigh proteinlow calorie
31 more dishes decoded
every macro and diet check, in the app
31 more dishes decoded in the app
known for
Pani Puri
A refreshing street-style starter that everyone orders
£9.50
Butter Chicken
Praised by diners for its rich and comforting flavor
£21.95
Lamb Chops
Highlighted by regulars as a top tandoori choice
£22.50
Pani Puri
A refreshing street-style starter that everyone orders
£9.50
Butter Chicken
Praised by diners for its rich and comforting flavor
£21.95
Lamb Chops
Highlighted by regulars as a top tandoori choice
£22.50
the move
Start with the pani puri and get the butter chicken for your main. Save room for the chai crème brûlée for dessert.
good to know
what should i order at Oorja Indian Dining for more protein or a lighter plate?
95g of protein: Grills for Sharing at 1200 calories, £49. lighter: Mustard Prawns at 320 calories and 35g protein, £15.50. data as of 5 september 2026.
does Oorja Indian Dining have pescatarian dishes?
23 of 34 dishes at Oorja Indian Dining are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Oorja Indian Dining have vegetarian dishes?
19 of 34 dishes at Oorja Indian Dining are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.