Reis Grill & Bar
Reis Grill & Bar
ORDER (order.inc) read all 20 dishes on the menu at Reis Grill & Bar in London and checked each one against 10 diets. 12 of 20 dishes are rated safe for pescatarian, 12 of 20 for keto. for more protein the top pick is Mixed Hot Meze at 40g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£6.98 on average, £4.90 to £16.90 across the menu
two thirds of the menu sits at £5-10.
the best you can do here
Mixed Hot Meze£16.90P 40g · C 45g · F 70g · 950 cal
40g of protein is a high total, but it ranks 11 of 20 on this menu for protein per calorie.
high protein
Chicken Liver£6.45P 32g · C 4g · F 14g · 280 cal
32g of protein for 6 is the best value on the menu, ranking 1 of 20 for protein per price.
keto friendlyhigh proteinlow calorie
Sweet Chilli Chicken Wings£6.45P 30g · C 25g · F 25g · 450 cal
30g of protein for 6 is a fantastic deal, ranking 2 of 20 on this menu for protein per price.
high proteinlow calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Sizzling King Prawns
Frequently mentioned as a standout starter by locals
£7.90
Bone Marrow
Noted as a standout signature starter for meat lovers
£7.90
Sizzling King Prawns
Frequently mentioned as a standout starter by locals
£7.90
Bone Marrow
Noted as a standout signature starter for meat lovers
£7.90
the move
Start with the sizzling king prawns and share a mixed grill platter for the full experience. Do not skip their cocktails, they are top tier.
good to know
what should i order at Reis Grill & Bar for more protein or a lighter plate?
40g of protein: Mixed Hot Meze at 950 calories, £16.90. lighter: Chicken Liver at 280 calories and 32g protein, £6.45. data as of 5 september 2026.
does Reis Grill & Bar have pescatarian dishes?
12 of 20 dishes at Reis Grill & Bar are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Reis Grill & Bar have keto dishes?
12 of 20 dishes at Reis Grill & Bar are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Reis Grill & Bar?
1 set menu, lunch set menu, from £14.95 per person, every day, 12:00 to 16:00. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.