Roe - Canary Wharf
Brunch
Roe - Canary Wharf
ORDER (order.inc) read all 32 dishes on the menu at Roe - Canary Wharf in London and checked each one against 10 diets. 24 of 32 dishes are rated safe for pescatarian, 18 of 32 for vegetarian. for more protein the top pick is Full Roe at 48g protein and 980 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 14%
of 1,101 places in London
data as of 5 september 2026
the best you can do here
Full RoeP 48g · C 55g · F 65g · 980 cal
48g of protein is a huge amount, great for muscle building if you can handle the calories.
high protein
35 day aged beefP 48g · C 8g · F 38g · 580 cal
48g of protein in 580 cal is the 4th best ratio on this menu, perfect for muscle repair.
keto friendlyhigh protein
Market fishP 38g · C 22g · F 14g · 380 cal
38g of protein in 380 cal is the 2nd best ratio on this menu, ideal for muscle growth.
keto friendlyhigh proteinlow calorie
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Cuttlefish fried toast
Widely considered the ultimate intelligent take on traditional prawn toast.
£14
Baked potato
A perennial favorite among regulars who love the high-low comfort.
Caramelised banana parfait
The number-one dessert choice that everyone photographs.
Cuttlefish fried toast
Widely considered the ultimate intelligent take on traditional prawn toast.
£14
Baked potato
A perennial favorite among regulars who love the high-low comfort.
Caramelised banana parfait
The number-one dessert choice that everyone photographs.
the move
Start with the cuttlefish fried toast and make sure to order the baked potato. Treat the menu like a sharing plate safari, but save room for the banana parfait.
good to know
what should i order at Roe - Canary Wharf for more protein or a lighter plate?
48g of protein: Full Roe at 980 calories. lighter: 1/2 dozen Carlingford oysters at 120 calories and 15g protein, £26. data as of 5 september 2026.
does Roe - Canary Wharf have pescatarian dishes?
24 of 32 dishes at Roe - Canary Wharf are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Roe - Canary Wharf have vegetarian dishes?
18 of 32 dishes at Roe - Canary Wharf are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Roe - Canary Wharf?
1 tasting menu, the roe selection, from £38 per person. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.