Smash & Shake
Fast Food
Smash & Shake
ORDER (order.inc) read all 20 dishes on the menu at Smash & Shake in London and checked each one against 10 diets. 4 of 20 dishes are rated safe for vegetarian, 4 of 20 for pescatarian. for more protein the top pick is The 87 at 45g protein and 850 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.60 on average, £4.99 to £12.99 across the menu
40% of the menu sits at £8-10.
the best of it
The 87£12.99P 45g · C 48g · F 52g · 850 cal
45g protein in 850 cal is the 7th best ratio on this menu, offering a massive protein hit.
high protein
Spicy Queen£11.99P 40g · C 45g · F 44g · 750 cal
40g protein in 750 cal is the 6th best ratio on this menu, solid for muscle support.
high protein
Fire Cracker£8.99P 38g · C 50g · F 42g · 750 cal
38g protein in 750 cal is the 8th best ratio on this menu, good for muscle growth.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Classic Cheese
Highlighted as a crowd favorite on delivery platforms.
£9.49
Hawaiian
Recommended for those looking for a bolder flavor profile.
£11.95
Loaded Fries
A popular, indulgent option topped with deep fried chicken.
£8.99
Loaded Mac & Cheese
Frequently mentioned as a standout, satisfying side.
£8.99
Classic Cheese
Highlighted as a crowd favorite on delivery platforms.
£9.49
Hawaiian
Recommended for those looking for a bolder flavor profile.
£11.95
Loaded Fries
A popular, indulgent option topped with deep fried chicken.
£8.99
+ 1 more in the app
the move
Start with the Classic Cheese burger and get an order of Loaded Fries. Skip the hesitation and dive right into the comfort food.
good to know
what should i order at Smash & Shake for more protein or a lighter plate?
45g of protein: The 87 at 850 calories, £12.99. lighter: Fried Strips (4 Pcs) at 420 calories and 35g protein, £5.49. data as of 5 september 2026.
does Smash & Shake have vegetarian dishes?
4 of 20 dishes at Smash & Shake are rated safe for vegetarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Smash & Shake have pescatarian dishes?
4 of 20 dishes at Smash & Shake are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.