sova

Q: what should i order at sova for more protein or a lighter plate?

47g of protein: Lamb chops, hispi cabbage & pecan crumbs at 750 calories, £29. lighter: Pearl barley, leeks & goat's cheese at 430 calories and 15g protein, £21. data as of 22 september 2026.

Q: does sova have pescatarian dishes?

9 of 13 dishes at sova are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does sova have lactose free dishes?

8 of 13 dishes at sova are rated safe for lactose free. checked dish by dish, not self-reported. data as of 22 september 2026.

🍷 · ★ 4.6 (71) · €€

Sova is a stylish Notting Hill wine bar featuring a record-lined interior. The menu offers Eastern European-inspired plates and a diverse selection of niche wines from the region.

open until 23:00

9 Blenheim Cres, London W11 2EElondon

sova.london

can you eat here?

pick your diet

13dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

Duck breast, roasted Jerusalem artichokes & plum sauce£26P 43g · C 35g · F 36g · 650 kcal
Mackerel, cauliflower cream & roasted aubergine£26P 35g · C 25g · F 45g · 650 kcal
Lamb chops, hispi cabbage & pecan crumbs£29P 47g · C 18g · F 53g · 750 kcal

10 more dishes decodedevery macro and diet check, in the app

what you'll pay

£17.23 on average, £7 to £29 across the menu

<£10

£10-15

£15-20

£20-25

£25+

a third of the menu sits at £15-20.

known for

good to know

ORDER (order.inc) read all 13 dishes on the menu at sova in London and checked each one against 10 diets. 9 of 13 dishes are rated safe for pescatarian, 8 of 13 for lactose free. for more protein the top pick is Lamb chops, hispi cabbage & pecan crumbs at 47g protein and 750 calories. data as of 22 september 2026.

what should i order at sova for more protein or a lighter plate?

47g of protein: Lamb chops, hispi cabbage & pecan crumbs at 750 calories, £29. lighter: Pearl barley, leeks & goat's cheese at 430 calories and 15g protein, £21. data as of 22 september 2026.

does sova have pescatarian dishes?

9 of 13 dishes at sova are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 22 september 2026.

does sova have lactose free dishes?

8 of 13 dishes at sova are rated safe for lactose free. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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