Tenshi
Tenshi
ORDER (order.inc) read all 20 dishes on the menu at Tenshi in London and checked each one against 10 diets. 13 of 20 dishes are rated safe for dairy free, 13 of 20 for lactose free. for more protein the top pick is Chicken Katsu Curry at 35g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 15%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.14 on average, £3.50 to £16.50 across the menu
a third of the menu sits at £5-10.
the best you can do here
Chicken Katsu Curry£15.95P 35g · C 110g · F 40g · 950 cal
35g of protein for 16 is rank 4 of 20 on this menu, but the calorie load is excessive.
high protein
Chicken Teriyaki£15.30P 35g · C 20g · F 18g · 400 cal
35g of protein for 15 is rank 3 of 20 on this menu, making it a top-tier choice for muscle.
high proteinlow calorie
Salmon Teriyaki£16.50P 32g · C 18g · F 26g · 450 cal
32g of protein in 450 cal is rank 4 of 20 on this menu, excellent for muscle recovery.
high proteinlow calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Vegetable Okonomiyaki
Praised everywhere as a rare and authentic UK find
£16.50
Chicken Katsu Curry
A staple neighborhood recommendation offering incredible value
£15.95
Nasu Dengaku
A must-try appetizer that regulars and bloggers rave about
£10.30
Agedashi Tofu
A cozy classic highlighted in almost every review
£8.50
Vegetable Okonomiyaki
Praised everywhere as a rare and authentic UK find
£16.50
Chicken Katsu Curry
A staple neighborhood recommendation offering incredible value
£15.95
Nasu Dengaku
A must-try appetizer that regulars and bloggers rave about
£10.30
+ 1 more in the app
the move
Start with the agedashi tofu and get the okonomiyaki as your main. Book a table in advance because this tiny spot fills up fast.
good to know
what should i order at Tenshi for more protein or a lighter plate?
35g of protein: Chicken Katsu Curry at 950 calories, £15.95. lighter: Yakitori Ume at 240 calories and 24g protein, £8.85. data as of 5 september 2026.
does Tenshi have dairy free dishes?
13 of 20 dishes at Tenshi are rated safe for dairy free, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tenshi have lactose free dishes?
13 of 20 dishes at Tenshi are rated safe for lactose free, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.