ask the restaurant before ordering

ask: “ask for tofu instead of paneer, and check if the curry paste contains fish sauce or shrimp paste”

ask: “ask if the curry paste contains fish sauce or shrimp paste”

ask: “ask if the curry contains soy sauce or other gluten-containing ingredients”

ask: “ask for tofu instead of paneer”

ask: “ask if the curry is made with a vegetable or seafood stock”

ask: “ask if the dish can be prepared with fewer carbs”

ask: “ask if the dish can be prepared with less salt or fish sauce”

ask: “ask if the curry contains any non-halal meat stock or alcohol”

ask: “ask if the curry contains any non-kosher meat stock or shellfish”