The Apple Blue
Brunch, Breakfast, Cafe, Bakery
The Apple Blue
ORDER (order.inc) read all 24 dishes on the menu at The Apple Blue in London and checked each one against 10 diets. 13 of 24 dishes are rated safe for pescatarian, 12 of 24 for vegetarian. for more protein the top pick is TAB Breakfast at 55g protein and 1150 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£9.51 on average, £1.80 to £22.50 across the menu
half of the menu sits at £10-15.
the best of it
TAB Breakfast£22.50P 55g · C 70g · F 75g · 1150 cal
55g of protein is the most on the menu, making it the clear winner for protein volume.
high proteinhigh fiber
Kebab and Eggs£12.70P 40g · C 45g · F 58g · 850 cal
40g of protein is the second highest on the menu, making it a top choice for muscle repair.
high protein
Kefir Fried Chicken£12.60P 38g · C 45g · F 40g · 720 cal
38g of protein is excellent, ranking 3rd on the menu for protein per calorie.
high protein
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Slow Cooked Lamb
Locals and critics rave about this savory must-try brunch highlight
£11.80
Brioche French Toast
The social media star that satisfies every sweet craving
£11.20
Pancake and Chicken
The ultimate sweet and savory combination everyone orders
£15.05
Çilbir (Turkish Eggs)
A massively popular dish showcasing their brilliant global flavors
£10.30
Slow Cooked Lamb
Locals and critics rave about this savory must-try brunch highlight
£11.80
Brioche French Toast
The social media star that satisfies every sweet craving
£11.20
Pancake and Chicken
The ultimate sweet and savory combination everyone orders
£15.05
+ 1 more in the app
the move
Get there early to grab the lamb before it sells out, and definitely share the French toast for dessert. Expect a weekend wait, but the coffee and food are totally worth it.
good to know
what should i order at The Apple Blue for more protein or a lighter plate?
55g of protein: TAB Breakfast at 1150 calories, £22.50. lighter: Kefir Fried Chicken at 720 calories and 38g protein, £12.60. data as of 5 september 2026.
does The Apple Blue have pescatarian dishes?
13 of 24 dishes at The Apple Blue are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Apple Blue have vegetarian dishes?
12 of 24 dishes at The Apple Blue are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.