The Arkley
The Arkley
ORDER (order.inc) read all 14 dishes on the menu at The Arkley in London and checked each one against 10 diets. 12 of 14 dishes are rated safe for keto, 12 of 14 for low sodium. for more protein the top pick is Grilled chicken breast at 36g protein and 190 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
what you'll pay
£3.32 on average, £1 to £5 across the menu
a third of the menu sits at £4-5.
picks by goal
the three plates, ranked for more protein
Grilled chicken breast£4P 36g · C 0g · F 4g · 190 cal
36g protein for 4 is rank 1 of 14 on this menu, making this the absolute best protein value you can get.
keto friendlyhigh proteinlow calorieheart healthy
Beef fillet£5P 30g · C 0g · F 12g · 230 cal
30g protein for 5 is rank 3 of 14 on this menu, making this a top-tier choice for muscle building.
keto friendlyhigh proteinlow calorie
Burger patty£3P 22g · C 0g · F 21g · 280 cal
22g protein for 3 is rank 2 of 14 on this menu, providing a strong protein punch.
keto friendlylow calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Scallops
Featured in slow-cooked pork belly dishes that regulars love.
£4
Grilled chicken breast
Highlighted as a standout main course option.
£4
Sauteed mushrooms
A popular comforting side item on the menu.
£1.50
Scallops
Featured in slow-cooked pork belly dishes that regulars love.
£4
Grilled chicken breast
Highlighted as a standout main course option.
£4
Sauteed mushrooms
A popular comforting side item on the menu.
£1.50
the move
Go for the chicken or scallops, and definitely save room for the chocolate bomb dessert. Skip the burgers since execution can be a bit inconsistent.
good to know
what should i order at The Arkley for more protein or a lighter plate?
36g of protein: Grilled chicken breast at 190 calories, £4. data as of 5 september 2026.
does The Arkley have keto dishes?
12 of 14 dishes at The Arkley are rated safe for keto. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Arkley have low sodium dishes?
12 of 14 dishes at The Arkley are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at The Arkley?
3 deals at The Arkley: set menu, lunch menu, from £20.95 per person, monday to friday; combo, mini dessert & hot drink, from £6.95 per person; combo, mini dessert & cocktail, from £10.95 per person. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.