The Ponsbourne Pods· london
GOAN FISH (TILAPIA)
£23
formuscle gainforweight management
GOAN FISH (TILAPIA)
£23
formuscle gainforweight management
checked for 10 diets
matches
✓ matches gluten-free✓ matches pescatarian✓ matches keto✓ matches lactose-free✓ matches halal
ask first
? dairy-free unconfirmed? low sodium unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian
ask the restaurant before ordering
ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”
ask: “what is the sodium content of the complete serving?”
ask: “can you confirm the ingredients, sourcing and preparation are kosher?”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 450 kcal
- protein
- 35g
- carbs
- 15g
- fat
- 28g
- fiber
- 2g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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