
The Salad Project - Tottenham Court Road
🥗 cafe · ★ 4.7 (399) · €€
A popular London cafe specializing in customizable salads and protein-packed bowls. The menu emphasizes fresh, nutritious ingredients with generous portions, offering options ranging from salmon to chicken and tofu dishes.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
known for
good to know
ORDER (order.inc) read all 14 dishes on the menu at The Salad Project - Tottenham Court Road in London and checked each one against 10 diets. 9 of 14 dishes are rated safe for dairy free, 9 of 14 for lactose free. for more protein the top pick is Surf + Turf Protein Bowl at 75g protein and 1040 calories. data as of 22 september 2026.
what should i order at The Salad Project - Tottenham Court Road for more protein or a lighter plate?
75g of protein: Surf + Turf Protein Bowl at 1040 calories. lighter: Big Feta Energy at 623 calories and 17g protein. data as of 22 september 2026.
does The Salad Project - Tottenham Court Road have dairy free dishes?
9 of 14 dishes at The Salad Project - Tottenham Court Road are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
does The Salad Project - Tottenham Court Road have lactose free dishes?
9 of 14 dishes at The Salad Project - Tottenham Court Road are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
more in london
see the whole menu for your diet
free on iPhone · the full menu is ORDER+ · subscription required










