The Shy Horse· london
Greens & Grains Salad
1 plate
forbalanced mealsformuscle gainforweight management
Greens & Grains Salad
1 plate
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches vegan✓ matches vegetarian✓ matches dairy-free✓ matches pescatarian✓ matches lactose-free✓ matches halal✓ matches kosher
ask first
? gluten-free unconfirmed? low sodium unconfirmed
not for
✕ keto
ask the restaurant before ordering
ask: “ask which specific grains are used in the salad”
ask: “ask for the dressing on the side to reduce sodium”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 410 kcal
- protein
- 14g
- carbs
- 58g
- fat
- 16g
- fiber
- 14g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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