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The Sun

Coffee, Cafe

The Sun

🍺Brunch· London · ★ 4.6 (1,194) · ££
opens tomorrow 12:00Local FavoriteLively

ORDER (order.inc) read all 34 dishes on the menu at The Sun in London and checked each one against 10 diets. 23 of 34 dishes are rated safe for pescatarian, 17 of 34 for vegetarian. for more protein the top pick is Chimichurri marinated steak kebabs at 55g protein and 950 calories. data as of 5 september 2026.

menu items34
diets checked10

scanned for 10 diets

every one of the 34 dishes checked against each diet

vegetarian17 safe
vegan4 safe
pescatarian23 safe
gluten free6 safe
dairy free8 safe
lactose free12 safe
halal14 safe
kosher14 safe
keto5 safe
low sodium12 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 34 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

£11.42 on average, £4 to £26 across the menu

<£5
£5-10
£10-15
£15-20
£20+

half of the menu sits at £5-10.

the best you can do here

  • Chimichurri marinated steak kebabs£26

    P 55g · C 70g · F 50g · 950 cal

    with 55g of protein in 950 cal, it ranks 6th on the menu for protein density, making it a powerhouse for muscle growth.

    high protein
  • The Sun beefburger£18

    P 50g · C 90g · F 60g · 1100 cal

    with 50g of protein for 18, it ranks 2nd on the menu for protein per price, making it a massive value for muscle building.

    high protein
  • Chargrilled harissa chicken thighs£22

    P 45g · C 50g · F 40g · 750 cal

    with 45g of protein in 750 cal, it ranks 4th on the menu for protein density, making it a fantastic choice for muscle building.

    high protein

31 more dishes decoded

every macro and diet check, in the app

known for

  • Devilled spiced whitebait

    The absolute standout starter everyone recommends trying

    £8

  • Sticky toffee pudding

    The legendary dessert that finishes your meal on a high

    £9

  • Beer battered haddock

    A classic comfort food staple that never disappoints

    £20

the move

Start with the whitebait, then go for the Sunday roast if you are visiting at the weekend. Skip the burger since reviews find it a bit dry, and save room for the sticky toffee pudding.

good to know

what should i order at The Sun for more protein or a lighter plate?

55g of protein: Chimichurri marinated steak kebabs at 950 calories, £26. lighter: Swordfish at 500 calories and 40g protein, £23. data as of 5 september 2026.

does The Sun have pescatarian dishes?

23 of 34 dishes at The Sun are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

does The Sun have vegetarian dishes?

17 of 34 dishes at The Sun are rated safe for vegetarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

4 North St, Carshalton SM5 2HU, UK
thesuncarshalton.com