The Tiger's Tandoor
The Tiger's Tandoor
ORDER (order.inc) read all 20 dishes on the menu at The Tiger's Tandoor in London and checked each one against 10 diets. 8 of 20 dishes are rated safe for keto, 7 of 20 for pescatarian. for more protein the top pick is Mix Shahi Platter at 65g protein and 780 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
top 19%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.78 on average, £4.50 to £14.95 across the menu
half of the menu sits at £5-10.
what earns it
the three plates behind that ranking
Mix Shahi Platter£14.95P 65g · C 12g · F 52g · 780 cal
65g of protein for 15 ranks 4th of 20, offering a massive amount of protein.
keto friendlyhigh protein
Butter Chicken£12.95P 48g · C 28g · F 60g · 850 cal
48g of protein for 13 ranks 8th of 20, a high amount for a main.
high protein
Pasanda Chicken£12.95P 45g · C 32g · F 55g · 820 cal
45g of protein for 13 ranks 11th of 20, a solid protein serving.
high protein
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
King Prawn Puri
Validated as a top starter across multiple reviews and official menus.
£8.95
Mix Shahi Platter
A famous house specialty praised by regular diners.
£14.95
Butter Chicken
Highlighted across food blogs as a standout cut above the rest.
£12.95
King Prawn Puri
Validated as a top starter across multiple reviews and official menus.
£8.95
Mix Shahi Platter
A famous house specialty praised by regular diners.
£14.95
Butter Chicken
Highlighted across food blogs as a standout cut above the rest.
£12.95
the move
Start with the King Prawn Puri and definitely order the Butter Chicken. Portion sizes are generous so do not overorder.
good to know
what should i order at The Tiger's Tandoor for more protein or a lighter plate?
65g of protein: Mix Shahi Platter at 780 calories, £14.95. lighter: Chicken Tikka at 260 calories and 36g protein, £6.95. data as of 5 september 2026.
does The Tiger's Tandoor have keto dishes?
8 of 20 dishes at The Tiger's Tandoor are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Tiger's Tandoor have pescatarian dishes?
7 of 20 dishes at The Tiger's Tandoor are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.