The Tudor Rose
The Tudor Rose
ORDER (order.inc) read all 10 dishes on the menu at The Tudor Rose in London and checked each one against 10 diets. 5 of 10 dishes are rated safe for vegetarian, 5 of 10 for pescatarian. for more protein the top pick is 30-Day-Aged 10oz Rib-Eye Steak at 55g protein and 720 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
the best of it
30-Day-Aged 10oz Rib-Eye SteakP 55g · C 0g · F 55g · 720 cal
55g of protein in 720 cal is rank 2 of 10 on this menu, a massive dose of protein for muscle growth.
keto friendlyhigh protein
28-Day-Aged 7oz Fillet SteakP 48g · C 0g · F 20g · 380 cal
48g of protein in 380 cal is rank 1 of 10 on this menu, the absolute best ratio for muscle repair.
keto friendlyhigh proteinlow calorie
Prime CheeseburgerP 48g · C 75g · F 55g · 980 cal
48g of protein in 980 cal is rank 4 of 10 on this menu, but the calorie cost is quite steep.
high protein
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
28-Day-Aged 7oz Fillet Steak
Known for serving premium steak cuts
30-Day-Aged 10oz Rib-Eye Steak
A standout choice for serious meat lovers
Prime Cheeseburger
Consistently praised as a delicious pub classic
Trio of Mini Desserts
A popular budget-friendly sweet ending
28-Day-Aged 7oz Fillet Steak
Known for serving premium steak cuts
30-Day-Aged 10oz Rib-Eye Steak
A standout choice for serious meat lovers
Prime Cheeseburger
Consistently praised as a delicious pub classic
+ 1 more in the app
the move
Go for the aged steaks and grab a trio of mini desserts to finish. Skip the basic starters and dive straight into the mains.
good to know
what should i order at The Tudor Rose for more protein or a lighter plate?
55g of protein: 30-Day-Aged 10oz Rib-Eye Steak at 720 calories. lighter: 28-Day-Aged 7oz Fillet Steak at 380 calories and 48g protein. data as of 5 september 2026.
does The Tudor Rose have vegetarian dishes?
5 of 10 dishes at The Tudor Rose are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Tudor Rose have pescatarian dishes?
5 of 10 dishes at The Tudor Rose are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at The Tudor Rose?
2 set menus at The Tudor Rose: set menu, lunch menu, from £20.95 per person, monday to friday, 12:00 to 17:00; set menu, weeknight escape, from £22.95 per person, monday to thursday. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.