The Wells Tavern· london
Miso aubergine with kale, tomato, spring onion and teriyaki sauce
£16.50 · 1 plate
forbalanced mealsforweight management
Miso aubergine with kale, tomato, spring onion and teriyaki sauce
£16.50 · 1 plate
forbalanced mealsforweight management
checked for 10 diets
matches
✓ matches dairy-free✓ matches pescatarian✓ matches lactose-free
ask first
? vegan unconfirmed? vegetarian unconfirmed? gluten-free unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ keto✕ low sodium
ask the restaurant before ordering
ask: “ask if the miso and teriyaki are fully plant-based”
ask: “ask if the miso paste contains dashi or fish sauce”
ask: “ask if the teriyaki and miso are made with gluten-free tamari”
ask: “ask if the teriyaki and miso are made without mirin or sake”
ask: “ask if the sauces are kosher-certified or alcohol-free”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 400 kcal
- protein
- 6g
- carbs
- 45g
- fat
- 22g
- fiber
- 12g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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