The White Hart Hotel, Hampton Wick
The White Hart Hotel, Hampton Wick
ORDER (order.inc) read all 11 dishes on the menu at The White Hart Hotel, Hampton Wick in London and checked each one against 10 diets. 8 of 11 dishes are rated safe for keto, 7 of 11 for pescatarian. for more protein the top pick is British 'Cobble Lane' charcuterie for 2 at 45g protein and 720 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.38 on average, £4.95 to £25.50 across the menu
half of the menu sits at £5-10.
the best of it
British 'Cobble Lane' charcuterie for 2£25.50P 45g · C 6g · F 55g · 720 cal
45g of protein for 26 is the third-best protein-to-price ratio on the menu.
keto friendlyhigh protein
Pork scratchings£4.95P 25g · C 0g · F 20g · 280 cal
25g of protein for 5 is the best protein-to-price ratio on the entire menu.
keto friendlylow calorie
Sipsmith London Dry Gin cured salmon£11.50P 22g · C 2g · F 10g · 190 cal
22g of protein in 190 cal is the best protein-to-calorie ratio on the menu.
keto friendlylow calorieheart healthy
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
Wildfarmed sourdough
The ideal way to start any hearty pub meal.
£5.95
British 'Cobble Lane' charcuterie for 2
The ultimate sharable plate to kick off your evening.
£25.50
Wykeham Park Farm asparagus
A seasonal favorite that highlights local British farming.
£8.95
Wildfarmed sourdough
The ideal way to start any hearty pub meal.
£5.95
British 'Cobble Lane' charcuterie for 2
The ultimate sharable plate to kick off your evening.
£25.50
Wykeham Park Farm asparagus
A seasonal favorite that highlights local British farming.
£8.95
the move
Start with the sourdough and share the charcuterie board for the full experience. Leave room for seasonal greens like the asparagus.
good to know
what should i order at The White Hart Hotel, Hampton Wick for more protein or a lighter plate?
45g of protein: British 'Cobble Lane' charcuterie for 2 at 720 calories, £25.50. lighter: Sipsmith London Dry Gin cured salmon at 190 calories and 22g protein, £11.50. data as of 5 september 2026.
does The White Hart Hotel, Hampton Wick have keto dishes?
8 of 11 dishes at The White Hart Hotel, Hampton Wick are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The White Hart Hotel, Hampton Wick have pescatarian dishes?
7 of 11 dishes at The White Hart Hotel, Hampton Wick are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.