Tindli by Chef Karnavar
Vegan, Vegetarian
Tindli by Chef Karnavar
ORDER (order.inc) read all 20 dishes on the menu at Tindli by Chef Karnavar in London and checked each one against 10 diets. 11 of 20 dishes are rated safe for pescatarian, 10 of 20 for gluten free. for more protein the top pick is Classic Chicken Tikka at 38g protein and 320 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.62 on average, £6 to £12 across the menu
half of the menu sits at <£8.
the best of it
Classic Chicken Tikka£9.50P 38g · C 4g · F 16g · 320 cal
38g protein for 10, rank 1 of 20 on this menu, making this the best protein value you can find.
keto friendlyhigh proteinlow calorie
Mandi inspired roasted chicken leg£12P 38g · C 70g · F 28g · 680 cal
38g protein for 12, rank 9 of 20 on this menu, which is a great amount for muscle recovery.
high protein
Malai Chicken Tikka£9.50P 35g · C 6g · F 28g · 410 cal
35g protein for 10, rank 3 of 20 on this menu, which is excellent for supporting muscle growth.
keto friendlyhigh proteinlow calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Chicken 65 on the bone
The starter everyone praises for its authentic punch
£8.50
Beef Ularthiyathu
A hard-to-find regional specialty that locals swear by
£11
Kerala Fish Fry
A standout traditional seafood favorite
£10.50
Chicken 65 on the bone
The starter everyone praises for its authentic punch
£8.50
Beef Ularthiyathu
A hard-to-find regional specialty that locals swear by
£11
Kerala Fish Fry
A standout traditional seafood favorite
£10.50
the move
Start with the Chicken 65, and definitely order the Beef Ularthiyathu with some Malabar parotta. Grab a festive seasonal menu if they have one running.
good to know
what should i order at Tindli by Chef Karnavar for more protein or a lighter plate?
38g of protein: Classic Chicken Tikka at 320 calories, £9.50. data as of 5 september 2026.
does Tindli by Chef Karnavar have pescatarian dishes?
11 of 20 dishes at Tindli by Chef Karnavar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tindli by Chef Karnavar have gluten free dishes?
10 of 20 dishes at Tindli by Chef Karnavar are rated safe for gluten free, 8 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Tindli by Chef Karnavar?
3 deals at Tindli by Chef Karnavar: combo, north indian combo, from £9.50; combo, parotta combo, from £12; combo, lamb combo, from £12. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.