Trafalgar Tavern
Trafalgar Tavern
ORDER (order.inc) read all 39 dishes on the menu at Trafalgar Tavern in London and checked each one against 10 diets. 23 of 39 dishes are rated safe for pescatarian, 18 of 39 for keto. for more protein the top pick is 250g Rump at 58g protein and 650 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 39 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 39 plates on this menu
how much protein a plate actually carries
protein on the plate
top 29%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£13.74 on average, £3 to £33 across the menu
41% of the menu sits at <£10.
what earns it
the three plates behind that ranking
250g Rump£25P 58g · C 0g · F 42g · 650 cal
58g of protein for 650 cal, rank 3 of 39 on this menu, making it a top tier muscle builder.
keto friendlyhigh protein
Double Patty Smash Burger£22P 52g · C 45g · F 52g · 850 cal
52g of protein for 850 cal, rank 14 of 39 on this menu, making it a protein powerhouse.
high protein
225g Rib Eye£29P 50g · C 0g · F 62g · 780 cal
50g of protein for 780 cal, rank 12 of 39 on this menu, which is a great protein amount.
keto friendlyhigh protein
36 more dishes decoded
every macro and diet check, in the app
36 more dishes decoded in the app
known for
Greenwich Whitebait
The tavern's signature historic starter that every local recommends.
£9
Beer Battered Fish & Chips
The ultimate reliable pub classic for a riverside lunch.
£20
Pork & Leek Bangers & Mash
A deeply satisfying traditional favorite praised by regulars.
£19
Greenwich Whitebait
The tavern's signature historic starter that every local recommends.
£9
Beer Battered Fish & Chips
The ultimate reliable pub classic for a riverside lunch.
£20
Pork & Leek Bangers & Mash
A deeply satisfying traditional favorite praised by regulars.
£19
the move
Book a table in advance to secure a view of the river, and stick to the classic pub dishes like fish and chips or the Sunday roast. Skip any overly ambitious specials, as the traditional British fare is where they truly shine.
good to know
what should i order at Trafalgar Tavern for more protein or a lighter plate?
58g of protein: 250g Rump at 650 calories, £25. lighter: 200g Fillet at 380 calories and 42g protein, £33. data as of 5 september 2026.
does Trafalgar Tavern have pescatarian dishes?
23 of 39 dishes at Trafalgar Tavern are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Trafalgar Tavern have keto dishes?
18 of 39 dishes at Trafalgar Tavern are rated safe for keto, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.