Vanak restaurant
Vanak restaurant
ORDER (order.inc) read all 38 dishes on the menu at Vanak restaurant in London and checked each one against 10 diets. 18 of 38 dishes are rated safe for gluten free, 14 of 38 for keto. for more protein the top pick is Chelow Shishlik at 50g protein and 880 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 38 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 38 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£10.83 on average, £5.50 to £17.99 across the menu
half of the menu sits at <£10.
the best of it
Chelow Shishlik£17.99P 50g · C 80g · F 38g · 880 cal
50g of protein ranks 12 of 38 on this menu, the most protein of any main.
high protein
Chelow Joojeh on the Bone£14.99P 48g · C 80g · F 18g · 680 cal
48g of protein ranks 4 of 38 on this menu, one of the best protein sources here.
high protein
Baghali Polo with Lamb Shank£17.50P 45g · C 75g · F 28g · 720 cal
45g of protein ranks 8 of 38 on this menu, a very strong protein choice.
high protein
35 more dishes decoded
every macro and diet check, in the app
35 more dishes decoded in the app
known for
Chelow Koobideh
Patrons frequently praise this as the ultimate grilled staple.
£12.99
Kashk-e Bademjan
Regulars consider this the best comforting starter on the menu.
£7.99
Ghormeh Sabzi
Praised as a classic, authentic taste of home-style Persian cooking.
£13.99
Chelow Koobideh
Patrons frequently praise this as the ultimate grilled staple.
£12.99
Kashk-e Bademjan
Regulars consider this the best comforting starter on the menu.
£7.99
Ghormeh Sabzi
Praised as a classic, authentic taste of home-style Persian cooking.
£13.99
the move
Start your meal with the Kashk-e Bademjan and definitely get any of the charcoal-grilled meats like the Koobideh. Save room because the rice comes with an incredible crispy tahdig crust.
good to know
what should i order at Vanak restaurant for more protein or a lighter plate?
50g of protein: Chelow Shishlik at 880 calories, £17.99. lighter: Chicken Wings at 480 calories and 42g protein, £8.50. data as of 5 september 2026.
does Vanak restaurant have gluten free dishes?
18 of 38 dishes at Vanak restaurant are rated safe for gluten free, 16 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Vanak restaurant have keto dishes?
14 of 38 dishes at Vanak restaurant are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.