Via Emilia by Food Roots - FITZROVIA
Via Emilia by Food Roots - FITZROVIA
ORDER (order.inc) read all 24 dishes on the menu at Via Emilia by Food Roots - FITZROVIA in London and checked each one against 10 diets. 16 of 24 dishes are rated safe for vegetarian, 16 of 24 for pescatarian. for more protein the top pick is Mixed for 2 People - CRUD-3 Cured Meats at 26g protein and 400 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 9%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£8.69 on average, £4 to £14 across the menu
a third of the menu sits at <£6.
the best you can do here
Mixed for 2 People - CRUD-3 Cured Meats£14P 26g · C 1g · F 32g · 400 cal
26g of protein in 400 cal ranks 2 of 24 on this menu, making it a very efficient protein source.
keto friendlylow calorie
Mixed for 2 People - COT-3 Cooked Meats£12.50P 24g · C 2g · F 28g · 350 cal
24g of protein in 350 cal ranks 1 of 24 on this menu, making it the best protein-to-calorie ratio here.
keto friendlylow calorie
Turtlèin in brôd (Modena)£13.50P 24g · C 45g · F 12g · 380 cal
24g of protein in 380 cal ranks 3 of 24 on this menu, making it an excellent muscle-building pasta.
low calorie
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Gnocco Fritto Bread
The absolute calling card of the restaurant, ordered by everyone
£5
Gnocco Fritto Bread
The absolute calling card of the restaurant, ordered by everyone
£5
the move
Start with the gnocco fritto and cured meats, then order any of the handmade pastas. Do not skip the sparkling red wine to wash it all down.
good to know
what should i order at Via Emilia by Food Roots - FITZROVIA for more protein or a lighter plate?
26g of protein: Mixed for 2 People - CRUD-3 Cured Meats at 400 calories, £14. lighter: Mixed for 2 People - COT-3 Cooked Meats at 350 calories and 24g protein, £12.50. data as of 5 september 2026.
does Via Emilia by Food Roots - FITZROVIA have vegetarian dishes?
16 of 24 dishes at Via Emilia by Food Roots - FITZROVIA are rated safe for vegetarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Via Emilia by Food Roots - FITZROVIA have pescatarian dishes?
16 of 24 dishes at Via Emilia by Food Roots - FITZROVIA are rated safe for pescatarian, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.