BAR RESTAURANTE TILIN TILIN
BAR RESTAURANTE TILIN TILIN
ORDER (order.inc) read all 19 dishes on the menu at BAR RESTAURANTE TILIN TILIN in Madrid and checked each one against 10 diets. 10 of 19 dishes are rated safe for pescatarian, 10 of 19 for dairy free. for more protein the top pick is Picapollo at 45g protein and 850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 19 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 19 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€11.64 on average, €3.20 to €17 across the menu
half of the menu sits at €10-15.
the best of it
Picapollo€13P 45g · C 40g · F 55g · 850 cal
45g of protein is great, but the 55g of fat makes it a very heavy way to get your gains.
high protein
Hen Soup€10P 45g · C 25g · F 28g · 550 cal
45g of protein is fantastic for muscle repair and building after a tough training session.
high protein
Mixed Encebollado€15P 42g · C 50g · F 8g · 480 cal
42g of protein is excellent for muscle recovery and growth after your workout.
high proteinlow calorie
16 more dishes decoded
every macro and diet check, in the app
16 more dishes decoded in the app
known for
Encebollado
It is the restaurant's most celebrated dish and a weekend staple.
€13
Chaulafan
Regulars love it as a satisfying and authentic comfort meal.
€14
Green Plantain Dumpling Soup
It is a traditional favorite that showcases authentic coastal flavors.
€13.50
Shrimp Ceviche
Praised by food bloggers for its freshness and classic preparation.
€14
Encebollado
It is the restaurant's most celebrated dish and a weekend staple.
€13
Chaulafan
Regulars love it as a satisfying and authentic comfort meal.
€14
Green Plantain Dumpling Soup
It is a traditional favorite that showcases authentic coastal flavors.
€13.50
+ 1 more in the app
the move
Visit on the weekend specifically for the Encebollado or Caldo de salchicha when they are freshest. If you're hungry, the 'Bandera' platter is great for variety, but the Chaulafan is the real sleeper hit.
good to know
what should i order at BAR RESTAURANTE TILIN TILIN for more protein or a lighter plate?
45g of protein: Picapollo at 850 calories, €13. lighter: Shrimp Ceviche at 280 calories and 30g protein, €14. data as of 4 september 2026.
does BAR RESTAURANTE TILIN TILIN have pescatarian dishes?
10 of 19 dishes at BAR RESTAURANTE TILIN TILIN are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does BAR RESTAURANTE TILIN TILIN have dairy free dishes?
10 of 19 dishes at BAR RESTAURANTE TILIN TILIN are rated safe for dairy free, 7 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
is there a set menu at BAR RESTAURANTE TILIN TILIN?
1 menú del día, menú diario, monday to friday, 13:00 to 17:00. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.